Description
CleanSweep® blends USDA certified organic psyllium husk and seed powder. While the husk has more fiber than the seed, the seed has more nutrients, and we wanted the best of both worlds.
This certified organic psyllium fiber blend assists with proper elimination of waste in the body.
Research studies show that psyllium seed is more useful than wheat bran for treating constipation caused by irritable bowel syndrome. The dosage of psyllium seed required to treat the condition is half the dosage of wheat bran, and psyllium results in less bloating and more frequent bowel movement.
The latest application of psyllium husks is in treating diabetes. Indian researchers report in the September 2005 edition of the Journal of Ethnopharmacology that diabetics who take 5 grams (about 2 scant teaspoons ) of psyllium husk powder 30 minutes before breakfast and dinner for 4 weeks experience:
- Lower fasting blood sugars
- Lower glycosylated hemoglobin (HbA1C)
- Higher HDL (“good”) cholesterol
Psyllium products also help reduce appetite.
How to use
Suggested Dose: Adults take one teaspoon 3 times daily with at least 10 ounces of water. Take one serving each day and gradually increase the dosage up to 3 servings per day if needed. Stir powder briskly into water and drink immediately. If minor gas or bloating occurs, additional liquid may be helpful.
Precautions: Never take both psyllium and a stimulant laxative (senna, rhubarb, buckthorn, cascara sagrada, frangula, or an over-the-counter stimulant laxative such as Ex-Lax). The fibers in psyllium interfere with the absorption of nutrients (especially vitamin B12) and most medications, so take psyllium at least 2 hours before or after eating or taking supplements or medications.
Caution: Taking this product without enough water may cause choking. People with medical concerns should consult with their physician before using this or any dietary supplement.
